sh Han v4:00/2:00r...7 row
4,393
Meters
19:00.0
Time
2:09.7
Pace
269
Calories
144
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 126 |
December 11, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,393 | 2:09.7 | 160 | 851 | 26 | 144 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 141 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 146 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 143 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 137 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 145 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 145 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 151 | |
| r: 2:00 | 18 | ||||||
| r142 |
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Workout Graph
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