sh Han v500m/1:00r...6 row
3,000
Meters
13:26.6
Time
2:14.4
Pace
178
Calories
145
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 19:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 124 |
December 10, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.6 | 3,000 | 2:14.4 | 144 | 795 | 25 | 145 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | 138 | |
| r: 1:00 | 23 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 146 | |
| r: 1:00 | 21 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | 149 | |
| r: 1:00 | 23 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 152 | |
| r: 1:00 | 25 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.