sh Han 30:08 row
6,572
Meters
30:08.3
Time
2:17.5
Pace
387
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 125 |
December 10, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,572 | 2:17.5 | 134 | 762 | 21 | 137 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 123 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 131 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 140 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 142 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 139 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 142 |
| 30:08.2 | 26 | 2:37.6 | 89 | 607 | 7 | 143 |
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Workout Graph
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