Gabriel Feuerstein v5:00/2:00r...5 row
3,599
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
171
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 145 |
September 23, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 21 | 171 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 | 184 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | 186 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 183 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 176 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 129 | |
| r: 2:00 | 9 | ||||||
| r70 |
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Workout Graph
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