Jungkwang Jeon 8x500m/1:00r row
4,000
Meters
21:36.6
Time
2:42.0
Pace
206
Calories
125
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 29:36.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 123 |
November 16, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 4,000 | 2:42.0 | 82 | 582 | 27 | 125 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 29 | 113 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 27 | 121 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 28 | 127 |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 28 | 128 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 28 | 134 |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 27 | 126 |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 28 | 130 |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 28 | 128 |
| r115 |
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Workout Graph
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