Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
29:05.0
Time
2:54.5
Pace
261
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 39:05.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
September 23, 2025 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.0 | 5,000 | 2:54.5 | 66 | 526 | 28 | |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 27 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 25 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 27 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 28 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 28 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 29 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 30 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 29 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 30 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 28 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.