Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
28:53.9
Time
2:53.3
Pace
261
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 38:53.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
September 21, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.9 | 5,000 | 2:53.3 | 67 | 531 | 29 | |
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 27 | |
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 28 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 28 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 29 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 30 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 31 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 29 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 29 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 33 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 30 | |
| r134 |
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Workout Graph
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