Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
27:21.0
Time
2:44.1
Pace
258
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 37:21.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
September 20, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.0 | 5,000 | 2:44.1 | 79 | 572 | 25 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 26 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 22 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 25 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 26 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 26 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 27 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 26 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 27 | |
| r126 |
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Workout Graph
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