Jungkwang Jeon 4x500m/1:00r row
2,000
Meters
10:59.6
Time
2:44.9
Pace
122
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 14:59.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
September 17, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 2,000 | 2:44.9 | 78 | 568 | 26 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 27 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 26 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 26 | |
| r431 |
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Workout Graph
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