Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
26:42.4
Time
2:40.2
Pace
257
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 36:42.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
September 16, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.4 | 5,000 | 2:40.2 | 85 | 592 | 28 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 28 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 29 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 28 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 28 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 28 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 28 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | |
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 26 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 28 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.