Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
27:56.0
Time
2:47.6
Pace
258
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 37:56.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
September 13, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.0 | 5,000 | 2:47.6 | 74 | 555 | 28 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 25 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 27 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 30 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 29 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 30 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 29 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 30 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 28 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 30 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 29 | |
| r99 |
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Workout Graph
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