Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
26:36.4
Time
2:39.6
Pace
257
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 36:36.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
September 09, 2025 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.4 | 5,000 | 2:39.6 | 86 | 596 | 27 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 25 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 28 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 27 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 28 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 28 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 28 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 28 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 27 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 28 | |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 26 | |
| r121 |
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Workout Graph
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