Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
27:33.8
Time
2:45.3
Pace
259
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 37:33.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
September 07, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.8 | 5,000 | 2:45.3 | 77 | 566 | 24 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 24 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 24 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 24 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 24 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 25 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 25 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 26 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 25 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 25 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 26 | |
| r126 |
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Workout Graph
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