Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
29:05.5
Time
2:54.5
Pace
264
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 39:05.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
September 06, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.5 | 5,000 | 2:54.5 | 66 | 526 | 23 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 24 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 25 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 24 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 24 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 23 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 24 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 23 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 23 | |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 23 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 23 | |
| r205 |
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Workout Graph
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