Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
27:59.7
Time
2:47.9
Pace
260
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 37:59.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
September 02, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.7 | 5,000 | 2:47.9 | 74 | 554 | 24 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 26 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 26 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 26 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 25 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 23 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 24 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 24 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 24 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 23 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | |
| r148 |
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Workout Graph
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