Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
29:53.2
Time
2:59.3
Pace
263
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 39:53.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
September 01, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.2 | 5,000 | 2:59.3 | 61 | 508 | 23 | |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 23 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 24 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 23 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 24 | |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 23 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 25 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 24 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 24 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 24 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 24 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.