Sergio Moreno v1:00/1:00r...4 row
1,101
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
171
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,204 |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 123 |
December 09, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 | 171 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 158 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 172 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 176 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 178 | |
| r: 1:00 | 20 | ||||||
| r103 |
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Workout Graph
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