Manuel Gómez Rodríguez v500m/2:00r...8 row
4,000
Meters
14:40.3
Time
1:50.0
Pace
290
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 30:40.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 85 |
September 02, 2025 20:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 4,000 | 1:50.0 | 263 | 1204 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r: 2:00 | 13 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | |
| r: 2:00 | 31 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | |
| r: 2:00 | 16 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 16 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 12 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:00 | 16 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:00 | 11 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 19 | |||||
| r134 |
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Workout Graph
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