Susan Rey-Lichtenstein 30:06 row
5,165
Meters
30:06.5
Time
2:54.8
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 111 |
June 30, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,165 | 2:54.8 | 65 | 530 | 266 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 15:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 24 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 24 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 24 |
| 30:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 24 |
| 30:06.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 |
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Workout Graph
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