Susan Rey-Lichtenstein 30:07 row
4,532
Meters
30:07.7
Time
3:19.4
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 101 |
March 30, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,532 | 3:19.4 | 44 | 454 | 228 | 24 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 10:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 25 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 25:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 25 |
| 30:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 24 |
| 30:07.7 | 15 | 4:16.6 | 21 | 467 | 1 | 8 |
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Workout Graph
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