Susan Rey-Lichtenstein 30:06 row
5,391
Meters
30:06.8
Time
2:47.5
Pace
288
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 101 |
March 16, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,391 | 2:47.5 | 74 | 573 | 288 | 25 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 25 |
| 10:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 25 |
| 15:00.0 | 937 | 2:40.0 | 85 | 636 | 53 | 27 |
| 20:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 26 |
| 25:00.0 | 943 | 2:39.0 | 87 | 624 | 52 | 27 |
| 30:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 26 |
| 30:06.8 | 17 | 3:20.0 | 44 | 529 | 1 | 9 |
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Workout Graph
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