Susan Rey-Lichtenstein 20:04 row
4,015
Meters
20:04.9
Time
2:30.0
Pace
222
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 101 |
February 23, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,015 | 2:30.0 | 104 | 663 | 222 | 25 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 26 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 15:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 25 |
| 20:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 26 |
| 20:04.9 | 15 | 2:43.3 | 80 | 734 | 1 | 0 |
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Workout Graph
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