Susan Rey-Lichtenstein 30:08 row
5,157
Meters
30:08.6
Time
2:55.3
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 100 |
February 16, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,157 | 2:55.3 | 65 | 529 | 266 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 24 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 20:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 24 |
| 25:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 24 |
| 30:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 24 |
| 30:08.6 | 23 | 3:06.9 | 54 | 418 | 1 | 7 |
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Workout Graph
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