Susan Rey-Lichtenstein 45:09 row
8,402
Meters
45:09.4
Time
2:41.2
Pace
445
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 105 |
February 07, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.4 | 8,402 | 2:41.2 | 84 | 591 | 445 | 26 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 26 |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 26 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 27 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 30:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 27 |
| 35:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 27 |
| 40:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 27 |
| 45:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 27 |
| 45:09.4 | 22 | 3:33.6 | 36 | 382 | 1 | 14 |
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Workout Graph
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