Susan Rey-Lichtenstein 30:07 row
5,346
Meters
30:07.3
Time
2:49.0
Pace
278
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 99 |
February 02, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,346 | 2:49.0 | 72 | 553 | 278 | 25 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 10:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 25 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 25 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 25:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 24 |
| 30:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 25 |
| 30:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 0 |
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Workout Graph
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