Susan Rey-Lichtenstein 30:06 row
5,608
Meters
30:06.2
Time
2:41.0
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 98 |
January 26, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,608 | 2:41.0 | 84 | 591 | 297 | 23 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 26 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 26 |
| 20:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 26 |
| 25:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 25 |
| 30:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 26 |
| 30:06.2 | 17 | 3:02.3 | 58 | 580 | 1 | 10 |