Susan Rey-Lichtenstein 30:08 row
5,511
Meters
30:08.1
Time
2:44.0
Pace
291
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 108 |
January 22, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,511 | 2:44.0 | 79 | 579 | 291 | 25 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 26 |
| 15:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 26 |
| 20:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 27 |
| 25:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 24 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 30:08.1 | 14 | 4:49.2 | 14 | 444 | 1 | 0 |
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Workout Graph
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