Susan Rey-Lichtenstein 30:05 row
5,418
Meters
30:05.6
Time
2:46.6
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
January 12, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,418 | 2:46.6 | 76 | 564 | 283 | 24 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 24 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 25 |
| 20:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 23 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 30:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 |
| 30:05.6 | 11 | 4:14.5 | 21 | 642 | 1 | 0 |
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Workout Graph
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