Susan Rey-Lichtenstein 30:07 row
5,792
Meters
30:07.4
Time
2:36.0
Pace
312
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 109 |
January 05, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,792 | 2:36.0 | 92 | 621 | 312 | 22 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 26 |
| 15:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 26 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 25 |
| 25:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 25 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 30:07.4 | 19 | 3:14.7 | 47 | 972 | 2 | 9 |
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Workout Graph
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