Susan Rey-Lichtenstein 1:00:07 row
11,528
Meters
1:00:07.2
Time
2:36.4
Pace
621
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 106 |
December 21, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 11,528 | 2:36.4 | 91 | 619 | 621 | 23 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 26 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 25 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 25 |
| 25:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 25 |
| 30:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 25 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 40:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 25 |
| 45:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 24 |
| 50:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 |
| 55:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 |
| 1:00:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 26 |
| 1:00:07.2 | 23 | 2:36.5 | 91 | 1000 | 2 | 8 |
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Workout Graph
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