Susan Rey-Lichtenstein 30:07 row
5,627
Meters
30:07.5
Time
2:40.6
Pace
299
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 103 |
December 08, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,627 | 2:40.6 | 84 | 595 | 299 | 19 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 20 |
| 10:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 21 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 21 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 |
| 25:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 21 |
| 30:07.5 | 23 | 2:43.0 | 81 | 960 | 2 | 8 |
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Workout Graph
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