Susan Rey-Lichtenstein 1:02:30 row
11,012
Meters
1:02:30.3
Time
2:50.2
Pace
571
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 97 |
December 03, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:30.3 | 11,012 | 2:50.2 | 71 | 548 | 571 | 20 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 20 |
| 10:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 20 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 20 |
| 25:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 22 |
| 30:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 22 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 45:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 23 |
| 50:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 21 |
| 55:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 20 |
| 1:00:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 20 |
| 1:02:30.3 | 448 | 2:47.7 | 74 | 574 | 24 | 17 |
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Workout Graph
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