Susan Rey-Lichtenstein 16:16 row
3,015
Meters
16:16.2
Time
2:41.8
Pace
160
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 104 |
November 28, 2025 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.2 | 3,015 | 2:41.8 | 82 | 590 | 160 | 23 |
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 23 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 24 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 16:16.2 | 252 | 2:31.1 | 101 | 661 | 14 | 22 |
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Workout Graph
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