Susan Rey-Lichtenstein 46:21 row
8,010
Meters
46:21.4
Time
2:53.6
Pace
415
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 98 |
November 03, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.4 | 8,010 | 2:53.6 | 67 | 537 | 415 | 24 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 26 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 25 |
| 20:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 24 |
| 25:00.0 | 807 | 3:05.8 | 55 | 516 | 43 | 22 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 |
| 35:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 26 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 45:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 25 |
| 46:21.4 | 218 | 3:06.6 | 54 | 486 | 11 | 23 |
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Workout Graph
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