Susan Rey-Lichtenstein 30:00 row
5,574
Meters
30:00.0
Time
2:41.4
Pace
296
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 97 |
October 30, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,574 | 2:41.4 | 83 | 592 | 296 | 25 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 620 | 62 | 25 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 26 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 26 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 26 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 26 |
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Workout Graph
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