Susan Rey-Lichtenstein 30:00 row
5,420
Meters
30:00.0
Time
2:46.0
Pace
295
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 94 |
October 23, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 590 | 295 | 25 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 600 | 60 | 25 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 600 | 60 | 26 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 610 | 61 | 26 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 560 | 56 | 25 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 580 | 58 | 26 |
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Workout Graph
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