Susan Rey-Lichtenstein 30:00 row
5,431
Meters
30:00.0
Time
2:45.7
Pace
294
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 95 |
October 21, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,431 | 2:45.7 | 77 | 588 | 294 | 25 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 630 | 63 | 25 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 580 | 58 | 26 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 610 | 61 | 27 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 580 | 58 | 26 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 540 | 54 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.