Susan Rey-Lichtenstein 45:17 row
7,020
Meters
45:17.7
Time
3:13.5
Pace
358
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 95 |
September 22, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.7 | 7,020 | 3:13.5 | 48 | 474 | 358 | 22 |
| 5:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 21 |
| 10:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 23 |
| 15:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 22 |
| 20:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 25:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 25 |
| 30:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 25 |
| 35:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 25 |
| 40:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 23 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 45:17.6 | 52 | 2:49.2 | 72 | 613 | 3 | 17 |
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Workout Graph
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