Susan Rey-Lichtenstein 30:05 row
5,296
Meters
30:05.3
Time
2:50.4
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 96 |
September 09, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,296 | 2:50.4 | 71 | 548 | 275 | 22 |
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 20 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 21 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 20:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 24 |
| 25:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 23 |
| 30:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 22 |
| 30:05.2 | 13 | 3:20.0 | 44 | 692 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.