Susan Rey-Lichtenstein 30:07 row
5,491
Meters
30:07.9
Time
2:44.6
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 93 |
September 04, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,491 | 2:44.6 | 78 | 573 | 288 | 19 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 21 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 22 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 21 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 21 |
| 25:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 21 |
| 30:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 22 |
| 30:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 |
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Workout Graph
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