Pok Pok 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
32
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 158 |
December 19, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 29 | 131 |
| 0:47.1 | 100 | 3:55.5 | 27 | 392 | 19 | 97 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 32 | 124 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 31 | 136 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 34 | 144 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 30 | 154 |
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Workout Graph
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