Pok Pok 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
28
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 96 |
December 18, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 28 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 30 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 31 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 28 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 29 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 25 |
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Workout Graph
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