Pok Pok 500m row
500
Meters
2:31.4
Time
2:31.4
Pace
28
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 96 |
December 18, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 29 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 32 |
| 0:36.7 | 300 | 3:03.5 | 57 | 494 | 21 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 29 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 28 |
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Workout Graph
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