Pok Pok v1:00/1:00r...7 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
137
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 96 |
December 18, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 20 | |||||
| r336 |
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Workout Graph
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