Pok Pok 100c row
1,647
Meters
7:35.2
Time
2:18.1
Pace
100
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 202 |
September 28, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:35.2 | 1,647 | 2:18.1 | 133 | 756 | 27 |
| 1:29.3 | 368 | 2:01.3 | 196 | 974 | 32 |
| 1:57.1 | 423 | 2:18.4 | 132 | 754 | 26 |
| 2:10.7 | 431 | 2:31.6 | 100 | 645 | 23 |
| 1:58.1 | 426 | 2:18.6 | 131 | 752 | 27 |
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Workout Graph
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