Pok Pok 100c row
1,735
Meters
9:18.1
Time
2:40.8
Pace
100
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 186 |
September 07, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.1 | 1,735 | 2:40.8 | 84 | 589 | 22 |
| 1:48.0 | 336 | 2:40.7 | 84 | 590 | 20 |
| 1:49.3 | 357 | 2:33.0 | 98 | 635 | 22 |
| 1:37.1 | 343 | 2:21.5 | 123 | 724 | 25 |
| 1:50.4 | 328 | 2:48.2 | 73 | 552 | 18 |
| 2:13.3 | 372 | 2:59.1 | 61 | 509 | 27 |
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Workout Graph
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