Pok Pok 150c row
2,473
Meters
11:33.6
Time
2:20.2
Pace
150
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 191 |
September 06, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.6 | 2,473 | 2:20.2 | 127 | 736 | 23 |
| 2:00.2 | 467 | 2:08.6 | 164 | 865 | 25 |
| 2:21.3 | 475 | 2:28.7 | 106 | 666 | 21 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 |
| 2:27.3 | 519 | 2:21.9 | 122 | 721 | 24 |
| 2:25.3 | 512 | 2:21.8 | 123 | 721 | 23 |
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Workout Graph
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