Pok Pok 7:56 row
1,659
Meters
7:56.2
Time
2:23.5
Pace
100
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 191 |
September 03, 2025 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.2 | 1,659 | 2:23.5 | 118 | 707 | 23 |
| 7:41.6 | 1,651 | 2:19.7 | 128 | 740 | 23 |
| 7:45.3 | 8 | 3:51.2 | 28 | 397 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.