Marcus Watson 30:00 SkiErg
3,987
Meters
30:00.0
Time
3:45.7
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 53 |
| Stroke Count | 1597 |
| Drag Factor | 65 |
March 09, 2026 00:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,987 | 3:45.7 | 30 | 400 | 200 | 53 |
| 6:00.0 | 828 | 3:37.3 | 34 | 410 | 41 | 44 |
| 12:00.0 | 862 | 3:28.8 | 38 | 430 | 43 | 51 |
| 18:00.0 | 741 | 4:02.9 | 24 | 380 | 38 | 63 |
| 24:00.0 | 781 | 3:50.4 | 29 | 390 | 39 | 55 |
| 30:00.0 | 776 | 3:51.9 | 28 | 390 | 39 | 54 |
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Workout Graph
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