Marcus Watson 30:00 SkiErg
3,333
Meters
30:00.0
Time
4:30.0
Pace
178
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 43 |
| Stroke Count | 1310 |
| Drag Factor | 70 |
November 24, 2025 04:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,333 | 4:30.0 | 18 | 356 | 178 | 43 |
| 6:00.0 | 711 | 4:13.1 | 22 | 370 | 37 | 38 |
| 12:00.0 | 678 | 4:25.4 | 19 | 360 | 36 | 60 |
| 18:00.0 | 680 | 4:24.7 | 19 | 360 | 36 | 52 |
| 24:00.0 | 642 | 4:40.3 | 16 | 350 | 35 | 35 |
| 30:00.0 | 623 | 4:48.9 | 15 | 340 | 34 | 34 |
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Workout Graph
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